Brown Flax Meal - 400g
Description: Brown flax meal is produced by milling the whole brown flaxseed into a fine meal. Flax seeds, also known as linseeds, are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids.
Uses: Flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, chili, meat loaf, muffin, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of flax meal and 3 tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together.
Storage: Flax meal is rich in oil. Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.
NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE Calories 530 - Fat 42 g 65% Saturated 4 g 20% +Trans 0 g % Cholesterol 0 mg - Sodium 30 mg 1% Carbohydrate 29 g 10% Fibre 27 g 108% Sugars 2 g - Protein 20 g - Vitamin A - 0% Vitamin C - 0% Calcium - 30% Iron - 35%