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Brown Flax Meal - 400g

Brown Flax Meal - 400g



Description: Brown flax meal is produced by milling the whole brown flaxseed into a fine meal. Flax seeds, also known as linseeds, are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids.

Uses: Flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, chili, meat loaf, muffin, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of flax meal and 3 tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together.

Storage: Flax meal is rich in oil. Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.


    Calories 530 -
    Fat 42 g 65%
    Saturated 4 g 20%
    +Trans 0 g %
    Cholesterol 0 mg -
    Sodium 30 mg 1%
    Carbohydrate 29 g 10%
    Fibre 27 g 108%
    Sugars 2 g -
    Protein 20 g -
    Vitamin A - 0%
    Vitamin C - 0%
    Calcium - 30%
    Iron - 35%