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Organic Brown Flax Meal
$5.99

Organic Brown Flax Meal

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Description: The organic brown flax meal is produced by milling the whole seed into a fine meal. Flax seeds, also known as linseeds, are an excellent source of soluble dietary fibre, complete protein, and omega-3 fatty acids. The use of flax meal as an ingredient in baked products provides a nutty flavour and tender texture.

Uses: Organic flax meal can be added for extra nutrition to oatmeal, yogurt, salad, soup, chili, meat loaf, muffin, bread, or any other food item where a nutty flavour is appropriate. When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal. 1 tablespoon of organic ground flax seeds and 3 tablespoons of water may serve as a replacement for 1 egg in baking by binding the other ingredients together.

Storage: Flax meal is very rich in oil, Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.

Allergens: Attention: May contain shell, pit and seed fragments.

Nutrition: 

NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
Calories 490 -
Fat 40 g 62%
Saturated 3.5 g 18%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 30 mg 1%
Carbohydrate 32 g 11%
Fibre 25 g 101%
Sugars 1 g -
Protein 19 g -
Vitamin A - 0%
Vitamin C - 2%
Calcium - 25%
Iron - 40%