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Organic Rye Flakes - 400g

Organic Rye Flakes - 400g



Description: Rye is a cereal crop grown extensively for food and forage. It is closely related to barley and wheat, yet contains a higher concentration of soluble fibre. These flakes are prepared from the rolling of cleaned, sound Certified Organic Rye Kernels. The product consists of light to dark blue-grey grain fragments and should be free from off flavours, odours and extraneous material.

Directions: Add 1/3 cup cereal to 1 cup boiling water. Cook gently for 3 to 5 minutes. Add fruit, milk, or sweetening as desired.

Uses: Rye flakes are commonly eaten as hot cereal but can also be used for making granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods.

Storage: Product should be stored in a cool, dry area below 25˚C for an estimated shelf life of 4 months.

Allergens: Contains: Rye


Calories 330 -
Fat 2 g 3%
Saturated 0 g 0%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 0 mg 0%
Carbohydrate 76 g 25%
Fibre 15 g 60%
Sugars 1 g -
Protein 10 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 0%
Iron - 20%