$4.49
Organic Rye Flakes - 400g
Description: Rye is a cereal crop grown extensively for food and forage. It is closely related to barley and wheat, yet contains a higher concentration of soluble fibre. These flakes are prepared from the rolling of cleaned, sound Certified Organic Rye Kernels. The product consists of light to dark blue-grey grain fragments and should be free from off flavours, odours and extraneous material.
Directions: Add 1/3 cup cereal to 1 cup boiling water. Cook gently for 3 to 5 minutes. Add fruit, milk, or sweetening as desired.
Uses: Rye flakes are commonly eaten as hot cereal but can also be used for making granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods.
Storage: Product should be stored in a cool, dry area below 25˚C for an estimated shelf life of 4 months.
Allergens: Contains: Rye
Nutrition:
| NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 330 | - |
| Fat | 2 g | 3% |
| Saturated | 0 g | 0% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 76 g | 25% |
| Fibre | 15 g | 60% |
| Sugars | 1 g | - |
| Protein | 10 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 0% |
| Iron | - | 20% |