Sisu Magnesium 250mg
250 mg of elemental magnesium from magnesium malate and the natural oxide form. Magnesium malate is made by combining a natural magnesium complex with malic acid. Provides the approximate equivalent of 600 mg malic acid per capsule. Malic acid is made in the body and is also found naturally in many fruits including apples and sour cherries. It is a safe food ingredient used to flavour sour candies and some wines. Take with food and spread the daily dosage throughout the day to reduce the likelihood of gastric side effects because too much magnesium can induce diarrhea.