$7.69
Organic Soup Mix Lentil - 400g
Description: This is a colourful selection of organic lentils with brown rice. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.
Ingredients: This is a colourful selection of organic lentils with brown rice. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.
Directions: Rinse well. Add 1 part soup mix to 6 parts water. Bring to a boil for 10 minutes, then cover and simmer for 1 to 1 1/2 hours. Season with salt, soup base or vegetables.
Uses: Use this blend of organic lentils, and rice as the primary ingredient of lentil soup or as a substitute in any lentil recipe.
Storage: Any mix containing brown rice is very susceptible to rancidity due to the presence of the bran. The product should be stored in a cool dry area. Optimum shelf life is 3 months. It is highly recommended to keep the product refrigerated during the summer or for extended shelf life
Allergens: Attention: May contain other seeds or small stones.
Nutrition:
NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
---|---|---|
Calories | 350 | - |
Fat | 1 g | 2% |
Saturated | 0 g | 0% |
+Trans | 0 g | % |
Cholesterol | 0 mg | - |
Sodium | 10 mg | 0% |
Carbohydrate | 64 g | 21% |
Fibre | 23 g | 91% |
Sugars | 2 g | - |
Protein | 22 g | - |
Vitamin A | - | 0% |
Vitamin C | - | 4% |
Calcium | - | 6% |
Iron | - | 40% |