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Garfava Flour - 400g

Garfava Flour - 400g


Description: This flour is produced by grinding a blend of two beans: garbanzo beans (chickpeas) and fava beans. The flour is beige in colour and has a mild, nutty taste.

Ingredients: Garbanzo beans, fava beans.

Uses: Garfava flour is a popular high protein, high fibre bean flour blend that is often used in gluten-free baking. Garfava flour can also be used to thicken soups, stews, and gravies, and for flouring meat. Try mixing garfava flour with tapioca flour, corn starch, or sorghum flour. For best success, use it to replace up to 15-25% of other flours in recipes. When used in larger quantities, garfava flour may have a slight off-taste that can be masked with stronger flavours such as chocolate, cocoa, citrus, cinnamon, honey, nuts, and more.

Storage: Product should be stored in a dry, cool area at a temperature not exceeding 20˚C. Optimum shelf life will be 6 months, under proper storage.


Calories 360 -
Fat 4 g 6%
Saturated 0.4 g 2%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 40 mg 2%
Carbohydrate 58 g 19%
Fibre 18 g 72%
Sugars 8 g -
Protein 24 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 6%
Iron - 40%