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Organic Bulgur
$5.69

Organic Bulgur

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Description: Bulgur is prepared from soft wheat kernels that have been parboiled, dried, cracked, and then sifted for sizing. It retains a high percentage of the minerals and vitamins present in the raw wheat.

Ingredients: Precooked soft wheat kernels.

Directions: Pour enough boiling water over 1 cup bulgur to cover. Let stand approximately 20 minutes, or until soft. Drain any excess water.

Uses: Bulgur is most often found in Turkish, Middle Eastern, Indian and Mediterranean dishes. Substitute for rice or couscous for additional nutrition and a light, nutty flavour.

Storage: Bulgur should be kept in an airtight container in a cool, dry place. Cooked and reconstituted bulgur should be used within a few days. Dry bulgur may last up to 1 year without deterioration.

Allergens: Contains: Wheat

Nutrition: 

NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
Calories 360 -
Fat 1.5 g 2%
Saturated 0 g 0%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 0 mg 0%
Carbohydrate 74 g 25%
Fibre 13 g 52%
Sugars 0 g -
Protein 12 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 15%