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Organic Hard Wheat Kernels
$3.99

Organic Hard Wheat Kernels

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Description: Also known as wheat berries, wheat kernels are the seed of the wheat plant. Each kernel is composed of the endosperm, the bran, and the germ. Each part contains a different spectrum of nutrients, so eating the whole grain gives you full nutritional and health benefits. They are Hard Red Spring Wheat Kernels, high in fiber and a good source of iron and other vitamins and minerals.

Directions: Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed.

Uses: Wheat kernels can be cooked and eaten for breakfast with your favourite oatmeal toppings. They are also good in soups and stews, or as a side dish alternative to rice or pasta. Whole wheat kernels can be sprouted for making sprouted grain breads or further grown into wheat grass.

Storage: When stored in a cool and dry location, shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.

Allergens: Contains: Wheat. May contain other grains, seeds, or stones.

Nutrition: 

NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
Calories 350 -
Fat 1.5 g 2%
Saturated 0.3 g 1%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 10 mg 1%
Carbohydrate 72 g 24%
Fibre 15 g 60%
Sugars 0 g -
Protein 15 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 4%
Iron - 25%