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Organic Popcorn - 400g

Organic Popcorn - 400g



Description: Popcorn is a type of corn that explodes from the kernel and puffs up when heated. It is considered a healthier snack option, since it is 100% unprocessed whole grain. Other than its high fibre contents, popcorn is also a good source of iron and B Vitamins.

Ingredients: Organic yellow popcorn kernels.

Directions: Brush a heavy saucepan with 2 tablespoons of vegetable oil. Heat pan and add 1/2 cup of popcorn kernels, then cover. Keep shaking the covered pan until all kernels have popped. Add desired ingredients to taste. It can also be made in a popcorn maker.

Uses: Popcorn is usually served salted or sweetened. The sweetened variety takes many forms, including caramel corn and popcorn balls, and is often mixed with candy, nuts and chocolate. For a savoury snack, mix with nutritional yeast for a cheesy flavour, or spice it up with chili or cayenne pepper for a spicy kick!

Storage: When stored in a cool (preferably less than 24˚C) and dry location (less than 65% humidity), shelf life is approximately 1 year.


Calories 380 -
Fat 3.5 g 5%
Saturated 0 g 0%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 5 mg 0%
Carbohydrate 75 g 25%
Fibre 14 g 57%
Sugars 0 g -
Protein 11 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 0%
Iron - 25%