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Organic Raw Pine Nuts - 100g

Organic Raw Pine Nuts - 100g



Description: This high fat nut comes from several varieties of pine trees. The nuts are inside a pinecone, which must be heated to facilitate their removal. This labor-intensive process is what makes these pine nuts so expensive. Pine nuts grow in China, Italy, Mexico, North Africa and the southwestern United States.

Uses: Organic pine nuts can be used in a variety of sweet and savoury dishes and are well known for their flavourful addition to the classic Italian Pesto. They can also be used in stuffings, salads and breads.

Storage: Organic pine nuts should be stored in a cool dry environment for an optimal shelf life of about 4 months. They may turn rancid quickly due to their high-fat content and can be refrigerated or frozen to extend shelf life.

Allergens: Contain: Pine nuts.


Calories 670 -
Fat 68 g 105%
Saturated 5 g 24%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 0 mg 0%
Carbohydrate 13 g 4%
Fibre 4 g 15%
Sugars 4 g -
Protein 14 g -
Vitamin A - 0%
Vitamin C - 2%
Calcium - 2%
Iron - 40%