$17.99
Organic Raw Pine Nuts - 100g
Description: This high fat nut comes from several varieties of pine trees. The nuts are inside a pinecone, which must be heated to facilitate their removal. This labor-intensive process is what makes these pine nuts so expensive. Pine nuts grow in China, Italy, Mexico, North Africa and the southwestern United States.
Uses: Organic pine nuts can be used in a variety of sweet and savoury dishes and are well known for their flavourful addition to the classic Italian Pesto. They can also be used in stuffings, salads and breads.
Storage: Organic pine nuts should be stored in a cool dry environment for an optimal shelf life of about 4 months. They may turn rancid quickly due to their high-fat content and can be refrigerated or frozen to extend shelf life.
Allergens: Contain: Pine nuts.
Nutrition:
| NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 670 | - |
| Fat | 68 g | 105% |
| Saturated | 5 g | 24% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 13 g | 4% |
| Fibre | 4 g | 15% |
| Sugars | 4 g | - |
| Protein | 14 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 2% |
| Calcium | - | 2% |
| Iron | - | 40% |