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Organic Rye Kernels - 400g

Organic Rye Kernels - 400g



Description: Rye is a cereal crop grown extensively for food and forage. It is closely related to barley and wheat, yet it is longer, slender and contains a higher concentration of soluble fibre. Rye varies in colour from yellow-brown to olive green.

Directions: Rinse 1 cup grain. Add 2 cups boiling water in a pot and cover. Reduce to simmer and cook 45 minutes or until tender and liquid is absorbed. It can also be cooked as you would with rice in rice cooker.

Uses: Cooked rye kernels can be served as a side dish alternative to rice or pasta, or as a stuffing for poultry or roast vegetables.

Storage: When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 9 months. Store away from perfumed products, soaps, detergents, cleaning solutions, or any other such chemicals.

Allergens: Contains: Rye


Calories 280 -
Fat 1.5 g 2%
Saturated 0.3 g 1%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 10 mg 0%
Carbohydrate 52 g 17%
Fibre 12 g 48%
Sugars 0 g -
Protein 10 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 15%