$5.49
Organic Black Turtle Beans - 400g
Description: Black beans are small (about the size of a pea), kidney-shaped, and have a jet black skin. They have cream coloured flesh, a mild, sweet, earthy taste, and a soft texture. They have a particularly rich and full flavour that is sweet and almost mushroom-like. Black turtle beans are a favourite in Mexico, South America and the Caribbean. Black bean soups, stews and sauces are common Latin American dishes, as are refried beans and black bean salsas.
Directions: Rinse 1 cup beans. Pour into boiling water and cover. Soak overnight, at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water and simmer over low heat until tender, approximately 1-1 1/2 hours.
Storage: When stored in a cool (preferably less than 60˚F) and dry location (less than 65% humidity), shelf life is approximately 2 years.
Nutritional:
NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
---|---|---|
Calories | 340 | - |
Fat | 1.5 g | 2% |
Saturated | 0.4 g | 2% |
+Trans | 0 g | % |
Cholesterol | 0 mg | - |
Sodium | 5 mg | 0% |
Carbohydrate | 47 g | 16% |
Fibre | 16 g | 62% |
Sugars | 2 g | - |
Protein | 22 g | - |
Vitamin A | - | 0% |
Vitamin C | - | 0% |
Calcium | - | 10% |
Iron | - | 35% |