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Organic lentil Soup Mix - 400g
$6.59

Organic lentil Soup Mix - 400g

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Description: This is a colourful selection of organic lentils with brown rice. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.

Ingredients: This is a colourful selection of organic lentils with brown rice. Lentils are the seed of a small shrub, popular in many countries worldwide. They have a mild, earthy flavour and a soft texture. Brown rice is whole rice with only the hull removed. Since the nutrient-dense bran and germ layers are left intact, very little nutrition value is lost in the milling process.

Directions: Rinse well. Add 1 part soup mix to 6 parts water. Bring to a boil for 10 minutes, then cover and simmer for 1 to 1 1/2 hours. Season with salt, soup base or vegetables.

Uses: Use this blend of organic lentils, and rice as the primary ingredient of lentil soup or as a substitute in any lentil recipe.

Storage: Any mix containing brown rice is very susceptible to rancidity due to the presence of the bran. The product should be stored in a cool dry area. Optimum shelf life is 3 months. It is highly recommended to keep the product refrigerated during the summer or for extended shelf life

Allergens: Attention: May contain other seeds or small stones.

Nutrition:

NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
Calories 350 -
Fat 1 g 2%
Saturated 0 g 0%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 10 mg 0%
Carbohydrate 64 g 21%
Fibre 23 g 91%
Sugars 2 g -
Protein 22 g -
Vitamin A - 0%
Vitamin C - 4%
Calcium - 6%
Iron - 40%