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Organic Spelt Flakes - 400g
$4.99

Organic Spelt Flakes - 400g

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Description: This product is prepared from organic raw spelt grains that have been cleaned and hulled. The flakes are thin, medium brown with white streaks, and have a mild spelt flavour. As a relative of wheat, spelt contains gluten and is therefore not appropriate for Celiac diet.

Directions: Stir 1/3 cup spelt flakes into 1 cup water. Bring to boil and stir frequently for 5 minutes. Add fruit, milk, or sweetening as desired.

Storage: When stored under cool, dry conditions (temperature not exceeding 15˚C at 60% relative humidity), the product should have a shelf life of approximately 9 months.

Allergens: Contains: Wheat

Nutrition: 

NUTRITION FACTS PER 100 G AMOUNT % DAILY VALUE
Calories 380 -
Fat 2.5 g 4%
Saturated 0.4 g 2%
+Trans 0 g %
Cholesterol 0 mg -
Sodium 0 mg 0%
Carbohydrate 72 g 24%
Fibre 12 g 48%
Sugars 7 g -
Protein 13 g -
Vitamin A - 0%
Vitamin C - 0%
Calcium - 4%
Iron - 30%