$5.99
Organic Spelt Flakes - 400g
Description: This product is prepared from organic raw spelt grains that have been cleaned and hulled. The flakes are thin, medium brown with white streaks, and have a mild spelt flavour. As a relative of wheat, spelt contains gluten and is therefore not appropriate for Celiac diet.
Directions: Stir 1/3 cup spelt flakes into 1 cup water. Bring to boil and stir frequently for 5 minutes. Add fruit, milk, or sweetening as desired.
Storage: When stored under cool, dry conditions (temperature not exceeding 15˚C at 60% relative humidity), the product should have a shelf life of approximately 9 months.
Allergens: Contains: Wheat
Nutrition:
| NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 380 | - |
| Fat | 2.5 g | 4% |
| Saturated | 0.4 g | 2% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 72 g | 24% |
| Fibre | 12 g | 48% |
| Sugars | 7 g | - |
| Protein | 13 g | - |
| Vitamin A | - | 0% |
| Vitamin C | - | 0% |
| Calcium | - | 4% |
| Iron | - | 30% |